Eating a nutrient rich diet of whole natural foods is the only way to ensure lasting radiant health.

Raw food cuisine is a revolutionary culinary art focusing on healthy nutrition.  This beautifying, gourmet cuisine nourishes the body, increasing energy while slowing the aging process... leaving you with a healthy radiant glow! 

It is a healing, nutrient rich cuisine high in vitamins and
minerals, enzymes, phytonutrients, anti-oxidants, fiber, and omega-3 fatty acids.

The cuisine focuses on the use of organic fruits and vegetables, leafy greens, fresh herbs, nuts and seeds, mushrooms, sea vegetables, wild superfoods, and sprouted whole grains.

It uses NO animal products, refined sugars, white flour, trans-fats, or cholesterol.  It is unprocessed,
unrefined, and untreated with heat above 120 degrees Fahrenheit. 

When you nourish the body with a vibrant living cuisine, as nature intended, you become an expression of radiant health.  Raw cuisine is in fact nature’s secret to youthful longevity.

Give yourself the gift of radiant health and vitality.  We invite you to come taste and experience the delicious variety of raw cuisine and healthy living! 

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Why Raw? (Intro)

Join Mila Ilina for an Introduction to
Raw Cuisine for Radiant Health

Plus Enjoy Delicious Samples!


Learn what RAW is all about and why it's a LIVING cuisine

Hear a LECTURE on nutritional benefits of eating RAW

Find out how to get that natural SEXY radiant GLOW

Learn creative ways to sneak in more VEGGIES into your diet

See beautifying, easy-to-make RECIPE DEMOS... and TASTING!

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*See upcoming classes for more details and registration.

        

The photos used on this site were taken at the Living Light Culinary Arts Institute.
These beautiful raw dishes were created by the students and instructors of the August 2007 graduating class.